{"id":25750,"date":"2022-08-10T08:39:08","date_gmt":"2022-08-09T23:39:06","guid":{"rendered":"https:\/\/cosmecollege.net\/biyou\/wp\/?p=25750"},"modified":"2022-08-10T08:39:08","modified_gmt":"2022-08-09T23:39:08","slug":"%e3%82%80%e3%81%8f%e3%81%bf%e3%83%bb%e5%86%b7%e3%81%88%e3%83%bb%e7%be%8e%e5%ae%b9%e3%83%bb%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%81%ab%e3%81%8a%e3%81%99%e3%81%99%e3%82%81%e3%81%ae%e5%8a%a0","status":"publish","type":"post","link":"https:\/\/cosmecollege.net\/biyou\/wp\/2022\/08\/10\/%e3%82%80%e3%81%8f%e3%81%bf%e3%83%bb%e5%86%b7%e3%81%88%e3%83%bb%e7%be%8e%e5%ae%b9%e3%83%bb%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%81%ab%e3%81%8a%e3%81%99%e3%81%99%e3%82%81%e3%81%ae%e5%8a%a0\/","title":{"rendered":"\u3080\u304f\u307f\u30fb\u51b7\u3048\u30fb\u7f8e\u5bb9\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u52a0\u5727\u30b5\u30a4\u30af\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3010\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30b5\u30ed\u30f3H&#038;S\u3011\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u3080\u304f\u307f\u30fb\u51b7\u3048\u30fb\u7f8e\u5bb9\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u52a0\u5727\u30b5\u30a4\u30af\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3010\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30b5\u30ed\u30f3H&amp;S\u3011\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/3kiDChOe3_I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u203bKAATSU Cycle C3\u3092\u307e\u3060\u304a\u6301\u3061\u3067\u306a\u3044\u65b9\u306f\u3001\u4e0b\u8a18\u3088\u308a\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u4e16\u754c\u6700\u5c0f\u30fb\u9632\u6c34\u30fb\u30a2\u30e1\u30ea\u30abFDA\u8a8d\u53ef<br \/>\nKAATSU 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title=\"\u3010\u304a\u8179\u75e9\u305b\u3011\u307d\u3063\u3053\u308a\u304a\u8179\u306e\u8102\u80aa\u3092\u843d\u3068\u30594\u3064\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u25c61\u9031\u9593\uff5e1\u30f6\u6708\u9593\u3084\u3063\u3066\u307f\u3066\uff01\u25c65 minutes exercise at home\u3000#STAYHOME\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/w7ekyaDqZ6c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u5185\u81d3\u8102\u80aa\u3000\u76ae\u4e0b\u8102\u80aa\u3000\u4e2d\u6027\u8102\u80aa\u30003\u3064\u306e\u8102\u80aa\u306e\u843d\u3068\u3057\u65b9<br \/>\n<iframe loading=\"lazy\" title=\"\u5185\u81d3\u8102\u80aa\u3000\u76ae\u4e0b\u8102\u80aa\u3000\u4e2d\u6027\u8102\u80aa\u30003\u3064\u306e\u8102\u80aa\u306e\u843d\u3068\u3057\u65b9\u25c6\u7b4b\u30c8\u30ec\u3067\u52b9\u679c\u7684\u306b\u71c3\u3084\u3059\u25c65 minutes exercise at home\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/w4JCRgeCuAc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>5\u5206\u3067\u3067\u304d\u308b\uff01\u4e0b\u534a\u8eab\u306e\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u52b9\u679c\u7684\u306a\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<br \/>\n<iframe loading=\"lazy\" title=\"\u3010\u75e9\u305b\u306a\u3044\u4eba\u5fc5\u898b\uff01\u30115\u5206\u3067\u3067\u304d\u308b\uff01\u4e0b\u534a\u8eab\u306e\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u52b9\u679c\u7684\u306a\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3054\u7d39\u4ecb\uff01\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/E_Z6eUNAbP0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u30b5\u30c3\u30ab\u30fc\u9577\u53cb\u4f51\u90fd\u9078\u624b\u3082\u3084\u308b\u81ea\u5b85\u3067\u7c21\u5358\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<br \/>\n<iframe loading=\"lazy\" title=\"\u30b5\u30c3\u30ab\u30fc\u9577\u53cb\u4f51\u90fd\u9078\u624b\u3082\u3084\u308b\u81ea\u5b85\u3067\u7c21\u5358\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3000\u52d5\u753b\u3092\u898b\u306a\u304c\u3089\u3084\u3063\u3066\u307f\u3088\u3046\u25c65 minutes exercise at home\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/iTJDIMdGpHE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u672c\u6c17\u3067\u4e0b\u534a\u8eab\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3044\u306a\u3089\u3053\u306e\u7b4b\u30c8\u30ec\u65b9\u6cd5<br \/>\n<iframe loading=\"lazy\" title=\"\u3010\u75e9\u305b\u306a\u3044\u4eba\u5fc5\u898b\uff01\u3011\u672c\u6c17\u3067\u4e0b\u534a\u8eab\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3044\u306a\u3089\u3053\u306e\u7b4b\u30c8\u30ec\u65b9\u6cd5\u25c6\u4e00\u5ea6\u3067\u3044\u3044\u304b\u3089\u3084\u3063\u3066\u307f\u3066\uff01#STAYHOME\u30005 minutes exercise at home\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/8FmVoLD9dMk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u904b\u52d5\u4e0d\u8db3\u3067\u4fbf\u79d8\u304e\u307f\u306a\u30894\u3064\u306e\u8179\u7b4b\u304c\u52b9\u679c\u7684<br \/>\n<iframe loading=\"lazy\" title=\"\u904b\u52d5\u4e0d\u8db3\u3067\u4fbf\u79d8\u304e\u307f\u306a\u30894\u3064\u306e\u8179\u7b4b\u304c\u52b9\u679c\u7684\u25c6\u6bce\u671d5\u5206\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u25c65 minutes exercise at home\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/YYH7Gw64IyM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u307d\u3063\u3053\u308a\u304a\u8179\u3000\u4e0b\u3063\u8179\u3000\u308f\u304d\u8179\u3000\u7523\u5f8c\u306e\u304a\u8179<br \/>\n<iframe loading=\"lazy\" title=\"\u3010\u901f\u653b\u3067\u304a\u8179\u75e9\u305b\u3011\u304a\u8179\u307e\u308f\u308a\u306e\u8102\u80aa\u3092\u843d\u3068\u3059\uff14\u3064\u306e\u5bb6\u30c8\u30ec\u25c6\u307d\u3063\u3053\u308a\u304a\u8179\u3000\u4e0b\u3063\u8179\u3000\u308f\u304d\u8179\u3000\u7523\u5f8c\u306e\u304a\u8179\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/uwCEfzxgkhM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u304a\u8179\u306e\u8102\u80aa\u30925\u5206\u3067\u843d\u3068\u3059\u904b\u52d5\u65b9\u6cd5<br \/>\n<iframe loading=\"lazy\" title=\"\u3010\u51fa\u7523\u5f8c\u3011\u304a\u8179\u306e\u8102\u80aa\u30925\u5206\u3067\u843d\u3068\u3059\u904b\u52d5\u65b9\u6cd5\u25c65 minutes exercise at home\u3000#\u81ea\u5b85\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3000#\u5bb6\u30c8\u30ec\u3000#\u5b85\u30c8\u30ec\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/oYtX61Wd_Ho?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u592a\u3044\u4e8c\u306e\u8155\u3092\u30b7\u30e5\u30c3\u3068\u5f15\u304d\u7de0\u3081\u308b5\u5206\u3067\u3067\u304d\u308b\u7b4b\u30c8\u30ec\u65b9\u6cd5<br \/>\n<iframe loading=\"lazy\" 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allowfullscreen><\/iframe><\/p>\n<p>\u25c6\u25a1\u25c6\u25a1\u25c6<\/p>\n<p>\u57fc\u7389\u770c\u5ddd\u53e3\u5e02\u306b\u3042\u308b\u52a0\u5727\u30b5\u30a4\u30af\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5c02\u9580\u5e97\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30b5\u30ed\u30f3H&#038;S\u3000KAWAGUCHI\u3067\u3059\u3002<\/p>\n<p>\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30b5\u30ed\u30f3H&#038;S\u3000KAWAGUCHI\u306f\u3001\u77ed\u671f\u9593\u3001\u77ed\u6642\u9593\u3001\u4f4e\u8ca0\u8377\u306e\u52a0\u5727\u30b5\u30a4\u30af\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u4e2d\u5fc3\u306b\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u3067\u52b9\u7387\u306e\u826f\u3044\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30b5\u30ed\u30f3H&#038;S\u306e\u30db\u30fc\u30e0\u30da\u30fc\u30b8<br \/>\nhttp:\/\/kawaguchi-kaatsu.com\/<\/p>\n<p>\u53e3\u30b3\u30df\u30fb\u304a\u5ba2\u69d8\u306e\u58f0<br \/>\nhttp:\/\/kawaguchi-kaatsu.com\/blog\/blogc\/cat_voice\/<\/p>\n<p>\u25c6\u25a1\u25c6\u25a1\u25c6<\/p>\n<p>\u52a0\u5727\u30b5\u30a4\u30af\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3053\u3068\u306a\u3089\u4f55\u3067\u3082\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3000<br \/>\n#\u52a0\u5727\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 #\u30c0\u30a4\u30a8\u30c3\u30c8 #\u7f8e\u5bb9<br 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